A 15 mins guide for pregnancy relaxation: Enjoy!
The Upanishads (Sanskrit: Upaniṣads) are the ancient texts of philosophy, and commonly referred to Vedanta (the essence of Veda). The unity of Brahman (ultimate reality) and Atman (soul, self) is the core idea in all of the Upanishads. There are 108 Upanishads are associated with the Veda. 10 upaniṣads are associated with the Rigveda. 16 upaniṣads are associated with the Samaveda. 19 upaniṣads are associated with the Shukla Yajurveda. 32 upaniṣads are associated […]
Yoga nidra means sleep with a trace of awareness. It can relax the whole system, awaken the psychic body, give one experiences of the astral plane. When you practice yoga nidra you are opening the deeper phases of your mind. At this moment, your subconscious and unconscious levels of the mind open, meanwhile the physical […]
Vipassana is a kind of meditation which requires the practitioners highly concentrated from within in order to observe the body, sense and mind in its actual state. Through the personal experience, one can understand deeply everything is impermanent, but constantly create, transform & pass away. Body, sense & mind During Vipassana, many practitioners can see […]
Written by Pritika Nair based on talks by Sri Sri Ravi Shankar and Surya Namaskar DVD. Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have […]