SHEILA started her yoga journey in her home town, Hong Kong; and completed two yoga teacher trainings in Dharamsala and Chennai, India. She received the vast knowledge of yoga anatomy, philosophy, and therapy & treatment methodology directly by Dr. Asana Andiappan who is the founder of Thirumoolar’s ashtanga yoga. She also practice Vipassana (taught by S.N. Goenka), which means to see things as they really are, is one of India’s most ancient techniques of meditation.
She teaches yoga across the countries, and now based in Poland and Hong Kong. Her classes are specialized in therapeutic postures synchronized to yogic breathing, which help the participants to build a strong and flexible body with clear mind as well as maintain the balance within oneself. Instead of regular classes, she has been one of the teachers of the Early Psychosis Foundation in Hong Kong to share yoga with young people who have been diagnosed with early psychosis.
She is also passionate in Ayurveda and Chinese medicines, and has a diploma in Chinese Medicine Dispensing (CUSCS), which widen her skills in the field of natural therapy and yogic diets.
Besides, Sheila graduated with a Sociology Bachelor Degree, and was working as a life-style & travel journalist in Hong Kong for several years. She loves travel, writing, reading, playing piano, and connecting with all kinds of beautiful souls.
“Life is a journey; yoga is a map; and we are the travelers. Through this map, I find the path from the body, mind to the soul; and I am still on my way. Here I invite you to join this journey inward as for the pursuit of bliss.”
SARA is a registered RYT200 yoga teacher. She devoted to yoga since 2014, and has been learning yoga asana, anatomy, philosophy and teaching methodology from Sheila. In the mean time, she is passionate in Chinese traditional medical skills and is studying in the School of Chinese Medicine in Hong Kong Baptist University.
She is based in Hong Kong and teaching yoga classes with a mission of sharing the way to maintain healthy body and mind with others.
Besides, she graduated in commercial design & photography, and was working as a photographer in several Hong Kong based magazines. Instead of photography, she is also interest in music, drawing and cooking.