Core strength ≠ Visible toned abs

During yogasana class, teachers often told the students “Engage your core”, and the students usually just contract the abdominal muscles, which is very good; but if you are looking for precision, you should actually focus on the core muscles including: Rectus abdominis, obliques, transverse abdominis, quadratus lumborum, psoas major and adductors. Balancing and core strength […]