Happy backbends

Backbends are beneficial for the spine and other parts of the body, including the shoulders and hips. The tension in the back and spine can be released by performing backbends. Backbends also have several physical benefits include increasing energy and building stamina. The movement combined with breath improves oxygenation and blood circulation, which helps you […]

5 tips of balancing

┬áKeeping your breath calm and steady can help a lot to stabilize mind and body. Start the pose from the base, broadening the surface of touch with the ground and rooting it down, may it be a hand, a foot, both hands or both feet, the forearms, or the head. Keep your gaze gently fixed […]