YogaShe is a Registered Yoga School (RYS) with Yoga Alliance, which designates this 200 hours Hatha & Vinyasa Yoga Teacher Training course (YTT200) as one which follows Yoga Alliance’s standards. Students who complete YTT200 with YogaShe are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
Prepare the participants to be ready to teach yoga, and fully understand yoga in every aspects by self-experience so that can share the knowledge to others.
Hatha yoga postures will be the map for this training program. The alignment, the sanskrit name, the benefits & contraindications, breath, bandha, and suitable variations for each pose will be introduced. Through discussion, active demonstration, and use of the trainee asana handbook, participants will learn to do the poses themselves and assist others to approach the postures safely by cues and adjusting skills.
Participants will learn the authentic hatha yoga sequence, and vinyasa yoga sequence basic rules in order to design a safe & effective sequence for different needs.
Participants will learn some of the most classical yogic breathing techniques such as Kapalabhati and Nadi Shodhana. This course assists the participants to build a personal practice of yogic breathe to incorporate into their daily practice. At the end of the program the participants will have integrated these practices and, thus, will be able to incorporate pranayama into their teaching, as well.
Kriyas are cleansing and purification practices that prepare the participants for deeper yogic experiences. Participants will be introduced to some of the basic yet powerful kriya techniques, and incorporate the techniques into their daily practice routine.
Mantra & meditation
Participants will learn the seed syllables and some important mantras to connect to the divine through sacred sound. During the course, participants will be given different techniques to practice meditation; by self-experiencing, participants will come to understand what meditation is, and know how to guide others in basic meditation.
This course teach the subtle bodies: the yogic anatomy of chakras, nadis, vayus and koshas, along with its application to yoga practice. Ayurveda and marma points will be also introduced in the training.
During the course, we will go through an introduction to the anatomy of the human body as it relates to the yoga postures. Also, we will explore the physical body including the nervous system, the muscular-skeletal system, knee and hip joints, the pelvis, the spine, and the circulatory system; in a very practical way, so the participants can apply it in their own practice and teachings.
Foundational philosophy will be mostly based on the Yoga Sutras of Patanjali, with a particular focus on the 8 limbs of yoga. Participants will learn how to apply yoga sutras in yoga practice, in their teachings, and most importantly, in the everyday life. The important yoga scriptures such as thirumantiram, and bhagavad gita will also be introduced.
We will discuss the teaching styles, and what qualities to be a good teacher. From the very beginning, participants will have chances to work with the other students, in groups, on teaching assignments; and assisting the teacher in the training; by doing so, participants will know how to teach on the yoga class with proper yoga sequence, demonstration, observation, giving cues & adjustment, and time management, according to the needs of individuals and different degree possible in a group setting.
Ayurveda & TCM
We will share the knowledge of Ayurveda and Traditional Chinese Medicine in order to assist the participants in designing their yoga class and workshops. The participants will learn the basic rules and application of Ayurveda and Traditional Chinese Medicine, and the similarities between them.
How to apply
To apply and inquire of the YTT200, please submit the form of application (click here). Once we received your application, we will reply you with course details and payment method within a week. If you have not received our email after one week, please send us an email to: firstname.lastname@example.org
*Full attendance of the participants is required for the course.